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Loosening up for the New Year


At our January Cafe we were delighted to welcome back Julie Hodder from 'Fit as a Fiddle' to lead us in exercises. Designed to suit all abilities, the gentle seated exercises helped us loosen up and strengthen key muscle groups - and enjoy doing it!



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July Newsletter - we are restarting!

We are delighted that we are able to restart our activities in July. Please see our latest Newsletter for full details. Please also note that our Dementia Cafe will now be on the 3rd Tuesday of each