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Loosening up for the New Year

  • peterhirs2
  • Jan 19, 2017
  • 1 min read

At our January Cafe we were delighted to welcome back Julie Hodder from 'Fit as a Fiddle' to lead us in exercises. Designed to suit all abilities, the gentle seated exercises helped us loosen up and strengthen key muscle groups - and enjoy doing it!



 
 
 

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