From 17th January 2024 there will be a new free Love to Move session every Wednesday in Market Harborough at the Leisure Centre from 11.00am to 12 noon.
Love to Move is a fun, age and dementia friendly seated movement to music. Participants has shown physical, emotional and cognitive benefits especially those living with Dementia and the sessions are designed to get you moving and have fun.
For more information and to sign up, please email liz.causon@tigers.co.uk
Love to Move has been designed by specialists in association with the British Gymnastics Foundation and is supported by the Leicester Tigers Foundation.
A booklet containing exercises can be downloaded here.